Comparing Nutrients in 500 calories Canned Pumpkin Pie MixVS Cooked Broccoli Raab
Weight per 500 calories
Canned Pumpkin Pie Mix
481g
Cooked Broccoli Raab
2000g
Canned Pumpkin Pie Mix has 4.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Cooked Broccoli Raab?
Canned Pumpkin Pie Mix VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Pumpkin Pie Mix vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 2.3 times more Vitamin A, 43.9 times more Vitamin B1, 4.9 times more Vitamin B2, 22.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 8.4 times more Vitamin B9 and 44 times more Vitamin C than Canned Pumpkin Pie Mix.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin Pie Mix vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 13.3 times more Calcium, 4.6 times more Copper, 5 times more Iron, 7 times more Magnesium, 3.9 times more Manganese, 7.6 times more Phosphorus, 10.3 times more Potassium, 4.9 times more Selenium, 8.3 times more Zinc and 5.3 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Cooked Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin Pie Mix have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 16.6 times more Fat, 209 times more Omega 3, 1.4 times more Fiber and 14.6 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Canned Pumpkin Pie Mix as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.