Nutrient Comparison: Broccoli Raab VS Canned Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Pumpkin:
- 1 kilogram of Broccoli Raab has 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B6, 6.9 times more Vitamin B9, 4.8 times more Vitamin C, 1.5 times more Vitamin E and 14 times more Vitamin K than Canned Pumpkin.
- While 1 kg of Canned Pumpkin no Salt contains 5.9 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pumpkin provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Broccoli Raab as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Pumpkin:
- 1 kilogram of Broccoli Raab has 4.2 times more Calcium, 1.5 times more Iron, 2.7 times more Manganese, 2.1 times more Phosphorus, 6.6 times more Sodium and 4.5 times more Zinc than Canned Pumpkin.
- While 1 kg of Canned Pumpkin no Salt contains 2.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pumpkin contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Pumpkin lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 23.6 times more Omega 3 and 2.9 times more Protein than Canned Pumpkin.
- While 1 kg of Canned Pumpkin no Salt contains 2.8 times more Carbohydrate and 8.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pumpkin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Pumpkin no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.