Nutrient Comparison: Boiled Pumpkin Leaves VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B3, 10.7 times more Vitamin B5, 2.8 times more Vitamin B9, 37 times more Vitamin C, 2.6 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Cooked Broccoli Raab:
- 14 ounces of Boiled Pumpkin Leaves have 1.8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.4 times more Selenium, 7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cooked Broccoli Raab contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.