Nutrient Comparison: Pumpkin Leaves VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 10.7 times more Vitamin B5, 2 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Cooked Broccoli Raab:
- 14 ounces of Pumpkin Leaves have 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3 times more Calcium, 1.4 times more Selenium, 5.1 times more Sodium and 2.7 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cooked Broccoli Raab contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 16.8 times more Omega 3 and 1.3 times more Carbohydrate than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.