Nutrient Comparison: Pumpkin Leaves VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Leaves versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 10.7 times more Vitamin B5, 2 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Leaves vs Cooked Broccoli Raab:
- 7 ounces of Pumpkin Leaves have 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3 times more Calcium, 1.4 times more Selenium, 5.1 times more Sodium and 2.7 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cooked Broccoli Raab contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 16.8 times more Omega 3 and 1.3 times more Carbohydrate than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.