Nutrient Comparison: Cooked Broccoli Raab VS Boiled Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Pumpkin Leaves:
- 7 ounces of Cooked Broccoli Raab have 2.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B3, 10.7 times more Vitamin B5, 2.8 times more Vitamin B9, 37 times more Vitamin C, 2.6 times more Vitamin E and 2.4 times more Vitamin K than Boiled Pumpkin Leaves.
- Both Cooked Broccoli Raab and Boiled Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Pumpkin Leaves:
- 7 ounces of Cooked Broccoli Raab have 2.7 times more Calcium, 1.4 times more Selenium, 7 times more Sodium and 2.7 times more Zinc than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 1.8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Pumpkin Leaves contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 33.5 times more Omega 3 and 1.4 times more Protein than Boiled Pumpkin Leaves.
- Both Cooked Broccoli Raab and Boiled Pumpkin Leaves offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.