Nutrient Comparison: Cooked Broccoli Raab VS Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Pumpkin:
- 7 ounces of Cooked Broccoli Raab have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 4.4 times more Vitamin B9, 4.1 times more Vitamin C, 2.4 times more Vitamin E and 232.7 times more Vitamin K than Pumpkin.
- While 7 oz of Raw Pumpkin contain 1.9 times more Vitamin A than Cooked Broccoli Raab.
- 7 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Cooked Broccoli Raab as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Pumpkin:
- 7 ounces of Cooked Broccoli Raab have 5.6 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Selenium, 56 times more Sodium and 1.7 times more Zinc than Pumpkin.
- While 7 oz of Raw Pumpkin contain 1.7 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pumpkin contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 67 times more Omega 3, 5.6 times more Fiber and 3.8 times more Protein than Pumpkin.
- While 7 oz of Raw Pumpkin contain 2.1 times more Carbohydrate and 4.5 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Raw Pumpkin provide inadequate amounts of Energy and Omega 6 in seven ounces.