Nutrient Comparison: Cooked Broccoli Raab VS Boiled Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Pumpkin:
- 7 ounces of Cooked Broccoli Raab have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 7.9 times more Vitamin B9, 7.9 times more Vitamin C, 3.2 times more Vitamin E and 320 times more Vitamin K than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 1.3 times more Vitamin A than Cooked Broccoli Raab.
- 7 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Pumpkin:
- 7 ounces of Cooked Broccoli Raab have 7.9 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium, 56 times more Sodium and 2.3 times more Zinc than Boiled Pumpkin.
- Both Cooked Broccoli Raab and Boiled Pumpkin contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 100.5 times more Omega 3, 2.5 times more Fiber and 5.3 times more Protein than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 1.6 times more Carbohydrate and 3.4 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy and Omega 6 in seven ounces.