Nutrient Comparison: Cooked Broccoli Raab VS Canned Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Canned Pumpkin:
- 7 ounces of Cooked Broccoli Raab have 7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B6, 5.9 times more Vitamin B9, 8.8 times more Vitamin C, 2.4 times more Vitamin E and 16 times more Vitamin K than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 3.4 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Pumpkin provide similar amounts of Vitamin B5 per seven ounces.
- Both Cooked Broccoli Raab as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Canned Pumpkin:
- 7 ounces of Cooked Broccoli Raab have 4.5 times more Calcium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium, 11.2 times more Sodium and 3.2 times more Zinc than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 1.4 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Pumpkin contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 25.1 times more Omega 3 and 3.5 times more Protein than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 2.6 times more Carbohydrate and 5.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Pumpkin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Canned Pumpkin no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.