Nutrient Comparison: Boiled Pumpkin VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin vs Brussels Sprouts:
- 7 ounces of Boiled Pumpkin have 7.6 times more Vitamin A than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B6, 6.8 times more Vitamin B9, 18.1 times more Vitamin C and 221.3 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin vs Brussels Sprouts:
- 7 ounces of Boiled Pumpkin have 1.3 times more Copper than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.8 times more Calcium, 2.5 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 49.5 times more Omega 3, 1.8 times more Carbohydrate, 3.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.