Nutrient Comparison: Boiled Pumpkin Leaves VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Leaves versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Leaves vs Brussels Sprouts:
- 7 ounces of Boiled Pumpkin Leaves have 2.1 times more Vitamin A and 1.5 times more Vitamin B2 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2 times more Vitamin B1, 7.4 times more Vitamin B5, 2.4 times more Vitamin B9, 85 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Leaves vs Brussels Sprouts:
- 7 ounces of Boiled Pumpkin Leaves have 1.9 times more Copper, 2.3 times more Iron and 1.7 times more Magnesium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.8 times more Selenium and 2.1 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Brussels Sprouts contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 16.5 times more Omega 3, 2.6 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fiber than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Brussels Sprouts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.