Comparing Nutrients in 300 calories Boiled Pumpkin LeavesVS Brussels Sprouts
Weight per 300 calories
Boiled Pumpkin Leaves
1429g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves, which is low in comparison to other foods. Boiled Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Brussels Sprouts?
Boiled Pumpkin Leaves VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves vs Brussels Sprouts:
300 calories of Boiled Pumpkin Leaves have 4.3 times more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.2 times more Vitamin E and 1.2 times more Vitamin K than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.6 times more Vitamin B5 and 41.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Boiled and Drained Pumpkin Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves vs Brussels Sprouts:
300 calories of Boiled Pumpkin Leaves have 2.1 times more Calcium, 3.9 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.5 times more Sodium than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Brussels Sprouts contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Leaves have 1.5 times more Fiber and 1.6 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 8.1 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Leaves as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.