Nutrient Comparison: Boiled Spears Frozen Broccoli VS Steamed Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Steamed Soybeans Sprouts:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 4.8 times more Vitamin C, 6.3 times more Vitamin E and 1.2 times more Vitamin K than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Steamed Soybeans Sprouts:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Selenium than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 7.7 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Soybeans Sprouts contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Sugars and 3.8 times more Fiber than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 2.9 times more Energy, 40.5 times more Fat, 7 times more Omega 3, 170.5 times more Omega 6 and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Soybeans Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6