Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Chopped Or Leaf Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.7 times more Vitamin B5 and 18.2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 11.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B9, 2.7 times more Vitamin E and 6.1 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 2.9 times more Selenium, 4 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.9 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 8.8 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.