Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Scallop Summer Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 3.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 3.7 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Boiled Scallop Summer Squash.
- Both Boiled Spears Frozen Broccoli and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Scallop Summer Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 1.8 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 1.3 times more Zinc than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 1.9 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Scallop Summer Squash contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Boiled Scallop Summer Squash.
- Both Boiled Spears Frozen Broccoli and Boiled Scallop Summer Squash offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.