Nutrient Comparison: Boiled Spears Frozen Broccoli VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Winter Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 3.3 times more Vitamin C, 11 times more Vitamin E and 80.1 times more Vitamin K than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.3 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Winter Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Selenium and 1.4 times more Zinc than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.7 times more Copper and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Winter Squash contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Fiber and 3.3 times more Protein than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Winter Squash offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Winter Squash provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.