Boiled Spears Frozen Broccoli VS Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Winter Squash?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Winter Squash:
- 500 calories of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, 4 times more Vitamin C, 13.4 times more Vitamin E and 97.3 times more Vitamin K than Winter Squash.
- Both Boiled Spears Frozen Broccoli and Winter Squash provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Winter Squash:
- 500 calories of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 5.8 times more Selenium, 7.3 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Winter Squash.
- While 500 kcal of Raw All Varieties Winter Squash contain 1.4 times more Copper and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3, 2.4 times more Fiber and 4 times more Protein than Winter Squash.
- While 500 kcal of Raw All Varieties Winter Squash contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Winter Squash offer comparable quantities of Energy and Sugars per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 500 calories.