Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 3.3 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 2.2 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 2.5 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Boiled Spears Frozen Broccoli and Boiled Frozen Butternut Winter Squash contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3 and 2.5 times more Protein than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.