Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Hubbard Winter Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin B2, 1.9 times more Vitamin B9, 3.6 times more Vitamin C, 8.3 times more Vitamin E and 67.8 times more Vitamin K than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hubbard Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Hubbard Winter Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 1.5 times more Copper and 1.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hubbard Winter Squash contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Protein than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 3.1 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.