Raw Hubbard Winter Squash has 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Hubbard Winter Squash?
Boiled Spears Frozen Broccoli VS Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Hubbard Winter Squash:
500 calories of Boiled Spears Frozen Broccoli have 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9, 5.2 times more Vitamin C, 11.8 times more Vitamin E and 96.8 times more Vitamin K than Hubbard Winter Squash.
Both Boiled Spears Frozen Broccoli and Hubbard Winter Squash provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Hubbard Winter Squash:
500 calories of Boiled Spears Frozen Broccoli have 5.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 5.4 times more Selenium, 4.9 times more Sodium, 3.3 times more Zinc and 1.5 times more Water than Hubbard Winter Squash.
Both Boiled Spears Frozen Broccoli and Hubbard Winter Squash contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.2 times more Protein than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 2.2 times more Omega 3 and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.