Comparing Nutrients in 500 calories Hubbard Winter SquashVS Broccoli Raab
Weight per 500 calories
Hubbard Winter Squash
1250g
Broccoli Raab
2273g
Hubbard Winter Squash has 1.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Broccoli Raab?
Hubbard Winter Squash VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Broccoli Raab?
Lets compare vitamin content per 500 calories of Hubbard Winter Squash vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3.5 times more Vitamin A, 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 9.4 times more Vitamin B9, 3.3 times more Vitamin C, 18.4 times more Vitamin E and 313.3 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hubbard Winter Squash vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 14 times more Calcium, 9.7 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Selenium, 8.6 times more Sodium, 10.8 times more Zinc and 1.9 times more Water than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Broccoli Raab contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hubbard Winter Squash have 1.7 times more Carbohydrate and 5.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 2.6 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Hubbard Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.