Nutrient Comparison: Hubbard Winter Squash VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Hubbard Winter Squash versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Broccoli Raab:
- 100 grams of Hubbard Winter Squash have 1.2 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B9, 1.8 times more Vitamin C, 10.1 times more Vitamin E and 172.3 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Broccoli Raab:
- 100 grams of Hubbard Winter Squash have 1.5 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.7 times more Calcium, 5.4 times more Iron, 2.2 times more Manganese, 3.5 times more Phosphorus, 4.7 times more Sodium and 5.9 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Hubbard Winter Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hubbard Winter Squash have 3.1 times more Carbohydrate, 10.4 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Omega 3 and 1.6 times more Protein than Raw Hubbard Winter Squash.
- Both Raw Hubbard Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.