Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Tomato Sauce with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 5.7 times more Vitamin C and 31.5 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Salt provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Tomato Sauce with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2.7 times more Copper, 1.6 times more Iron, 1.7 times more Potassium and 19.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.