Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Tomato Sauce with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 5.7 times more Vitamin C and 31.5 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Salt provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Tomato Sauce with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.7 times more Copper, 1.6 times more Iron, 1.7 times more Potassium and 19.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.