Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomatoes in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Tomatoes in Juice:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 3.8 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 30.4 times more Vitamin K than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 10.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomatoes in Juice provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Tomatoes in Juice:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 2 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Selenium and 2.5 times more Zinc than Tomatoes in Juice.
- Both Boiled Spears Frozen Broccoli and Tomatoes in Juice contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Tomatoes in Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.