Nutrient Comparison: Frozen Broccoli Spears VS Green Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Green Anjou Pears:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 7.2 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 6.7 times more Vitamin B6, 10.4 times more Vitamin B9, 15.5 times more Vitamin C, 11.3 times more Vitamin E and 23.6 times more Vitamin K than Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Green Anjou Pears:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, more Selenium and 3.4 times more Zinc than Green Anjou Pears.
- While 14 oz of Raw Green Anjou Pears contain 2.1 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Anjou Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7 times more Protein than Green Anjou Pears.
- While 14 oz of Raw Green Anjou Pears contain 2.3 times more Energy, 3 times more Carbohydrate and 6.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Anjou Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein