Nutrient Comparison: Frozen Broccoli Spears VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Ground Cinnamon:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 15.7 times more Vitamin B9, 18 times more Vitamin C and 3.3 times more Vitamin K than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Ground Cinnamon provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Frozen Broccoli Spears as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Ground Cinnamon:
- 14 ounces of Frozen Broccoli Spears have 8.6 times more Water than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 24.4 times more Calcium, 9.4 times more Copper, 11.6 times more Iron, 3.8 times more Magnesium, 68.2 times more Manganese, 1.7 times more Potassium, 1.6 times more Selenium and 5.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Ground Cinnamon contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3 than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 8.5 times more Energy, 15.1 times more Carbohydrate, 1.5 times more Sugars, 17.7 times more Fiber and 1.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 14 ounces.