Nutrient Comparison: Frozen Broccoli Spears VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Fenugreek Seed:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.6 times more Vitamin B9 and 22.8 times more Vitamin C than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Fenugreek Seed:
- 14 ounces of Frozen Broccoli Spears have 10.2 times more Water than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 4.3 times more Calcium, 30.8 times more Copper, 46.6 times more Iron, 11.9 times more Magnesium, 4.8 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium, 3.9 times more Sodium and 7.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fenugreek Seed Spices contain 11.1 times more Energy, 18.9 times more Fat, 28.1 times more Saturated Fat, 10.9 times more Carbohydrate, 8.2 times more Fiber and 7.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy