Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Fenugreek Seed
Weight per 100 calories
Frozen Broccoli Spears
345g
Fenugreek Seed
31g
Fenugreek Seed Spices have 11.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fenugreek Seed?
Frozen Broccoli Spears VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Fenugreek Seed:
100 calories of Frozen Broccoli Spears have 211.6 times more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 18.4 times more Vitamin B9 and 253.6 times more Vitamin C than Fenugreek Seed.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Fenugreek Seed:
100 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 2.3 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium, 3.4 times more Selenium, 2.8 times more Sodium, 1.5 times more Zinc and 114.1 times more Water than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 2.8 times more Copper and 4.2 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fenugreek Seed contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Fiber and 1.5 times more Protein than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 1.7 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fenugreek Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.