Nutrient Comparison: Broccoli Leaves VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Baked Potato Flesh:
- 14 ounces of Broccoli Leaves have 5.7 times more Vitamin B2, 7.9 times more Vitamin B9 and 7.3 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Broccoli Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Baked Potato Flesh:
- 14 ounces of Broccoli Leaves have 9.6 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 10 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Copper than Raw Broccoli Leaves.
- Both Broccoli Leaves and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 12.9 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Energy and 4.3 times more Carbohydrate than Raw Broccoli Leaves.
- Both Broccoli Leaves and Baked Potato Flesh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.