Nutrient Comparison: Cooked Broccoli Raab VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Arrowroot:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 19.5 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 4.8 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Arrowroot provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Arrowroot:
- 14 ounces of Cooked Broccoli Raab have 19.7 times more Calcium, 2.2 times more Manganese, 1.9 times more Selenium and 2.2 times more Sodium than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.6 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Arrowroot contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 11.2 times more Omega 3 and 2.2 times more Fiber than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.6 times more Energy and 4.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Arrowroot offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 14 ounces.