Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Chopped Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Cooked Broccoli Raab have 4.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 2.9 times more Vitamin K than Cooked Frozen Chopped Broccoli with Salt.
- Both Cooked Broccoli Raab and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin C per 14 ounces.
- Both Cooked Broccoli Raab as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Cooked Broccoli Raab have 3.6 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 4.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 4.8 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.7 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Broccoli Raab as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.