Nutrient Comparison: Cooked Broccoli Raab VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Carrots with Salt:
- 14 ounces of Cooked Broccoli Raab have 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 35.5 times more Vitamin B9, 10.3 times more Vitamin C, 2.5 times more Vitamin E and 18.7 times more Vitamin K than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 3.8 times more Vitamin A than Cooked Broccoli Raab.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Cooked Broccoli Raab as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Carrots with Salt:
- 14 ounces of Cooked Broccoli Raab have 3.9 times more Calcium, 4.4 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 2.7 times more Zinc than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 5.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 100.5 times more Omega 3 and 5 times more Protein than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 2.6 times more Carbohydrate and 5.6 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.