Nutrient Comparison: Cooked Broccoli Raab VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Cooked Broccoli Raab and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.7 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium, 14 times more Sodium and 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Cooked Broccoli Raab and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.8 times more Energy and 7.2 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6 in 14 ounces.