Nutrient Comparison: Cooked Broccoli Raab VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Kohlrabi with Salt:
- 14 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 4.2 times more Vitamin B1, 7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9, 4.9 times more Vitamin E and 2560 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.5 times more Vitamin C than Cooked Broccoli Raab.
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Kohlrabi with Salt:
- 14 ounces of Cooked Broccoli Raab have 4.7 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium and 1.7 times more Zinc than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.8 times more Copper and 4.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Kohlrabi with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 7.2 times more Omega 3, 2.5 times more Fiber and 2.1 times more Protein than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 2.1 times more Carbohydrate and 4.5 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.