Nutrient Comparison: Cooked Broccoli Raab VS Stir-Fried Mung Beans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 1.3 times more Manganese, 1.6 times more Potassium, 2.2 times more Selenium and 6.2 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 3.4 times more Copper, 1.5 times more Iron and 1.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Stir-Fried Mung Beans Sprouts contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 18.3 times more Omega 3 and 1.5 times more Fiber than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 3.4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Stir-Fried Mung Beans Sprouts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.