Nutrient Comparison: Cooked Broccoli Raab VS Boiled Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Mustard Greens:
- 14 ounces of Cooked Broccoli Raab have 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.9 times more Vitamin B9, 1.5 times more Vitamin C and 1.4 times more Vitamin E than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 2.7 times more Vitamin A and 2.3 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Mustard Greens:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium, 6.2 times more Sodium and 2.5 times more Zinc than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 1.9 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Mustard Greens contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.