Nutrient Comparison: Cooked Broccoli Raab VS Oven-heated Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9, 9.3 times more Vitamin C, 9.7 times more Vitamin E and 69.2 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- 14 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Cooked Broccoli Raab have 8.4 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 3.3 times more Selenium, 1.8 times more Zinc and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 8.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oven-heated Frozen Potato Puffs contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.4 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 7.7 times more Energy, 17.4 times more Fat, 18.6 times more Saturated Fat, 69.2 times more Omega 6 and 8.7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oven-heated Frozen Potato Puffs offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6