Nutrient Comparison: Cooked Broccoli Raab VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Cooked Broccoli Raab have 5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Cooked Broccoli Raab as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Cooked Broccoli Raab have 5.6 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium and 6.5 times more Selenium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Copper and 4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Mixed Vegetables with Liquids contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 6.3 times more Omega 3 and 2.7 times more Protein than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 2.3 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.