Nutrient Comparison: Broccoli Raab VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Beets:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 4.1 times more Vitamin C, 40.5 times more Vitamin E and 1120 times more Vitamin K than Beets.
- While 14 oz of Raw Beets contain 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Beets:
- 14 ounces of Broccoli Raab have 6.8 times more Calcium, 2.7 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Beets.
- While 14 oz of Raw Beets contain 1.8 times more Copper, 1.7 times more Potassium and 2.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Beets contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 37.8 times more Omega 3 and 2 times more Protein than Beets.
- While 14 oz of Raw Beets contain 3.4 times more Carbohydrate and 17.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Beets offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Beets provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in 14 ounces.