Nutrient Comparison: Broccoli Raab VS Boiled Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Savoy Cabbage:
- 14 ounces of Broccoli Raab have 3 times more Vitamin A, 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 50.9 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Savoy Cabbage.
- Both Broccoli Raab and Boiled Savoy Cabbage provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Broccoli Raab as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Savoy Cabbage:
- 14 ounces of Broccoli Raab have 3.6 times more Calcium, 5.6 times more Iron, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Sodium and 3.3 times more Zinc than Boiled Savoy Cabbage.
- Both Broccoli Raab and Boiled Savoy Cabbage contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 8.2 times more Omega 3 and 1.8 times more Protein than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Savoy Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.