Nutrient Comparison: Broccoli Raab VS Boiled Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Yellow Sweet Corn:
- 14 ounces of Broccoli Raab have 10.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9, 3.7 times more Vitamin C, 18 times more Vitamin E and 560 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Broccoli Raab.
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Yellow Sweet Corn:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 4.8 times more Iron, 2.4 times more Manganese, 33 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Boiled Yellow Sweet Corn.
- Both Broccoli Raab and Boiled Yellow Sweet Corn contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 10.5 times more Omega 3 than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 4.4 times more Energy, 20.2 times more Omega 6, 7.4 times more Carbohydrate and 11.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Yellow Sweet Corn offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3