Nutrient Comparison: Broccoli Raab VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Dishcloth Gourd:
- 14 ounces of Broccoli Raab have 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9, 3.5 times more Vitamin C, 6.8 times more Vitamin E and 131.8 times more Vitamin K than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.6 times more Vitamin B5 than Raw Broccoli Raab.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Dishcloth Gourd:
- 14 ounces of Broccoli Raab have 12 times more Calcium, 5.9 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Sodium and 4.5 times more Zinc than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 2 times more Copper and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Dishcloth Gourd contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.8 times more Protein than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 5 times more Carbohydrate and 13.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Dishcloth Gourd offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.