Nutrient Comparison: Broccoli Raab VS Cooked Frozen Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Frozen Kale with Salt:
- 14 ounces of Broccoli Raab have 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 1.9 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Kale with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Frozen Kale with Salt:
- 14 ounces of Broccoli Raab have 2.5 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese and 7.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Kale with Salt contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Kale, drained with Salt contain 1.8 times more Omega 3 and 1.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Kale with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.