Nutrient Comparison: Broccoli Raab VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Podded Peas:
- 14 ounces of Broccoli Raab have 18.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 2.2 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Podded Peas provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Podded Peas:
- 14 ounces of Broccoli Raab have 2.2 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Sodium and 1.9 times more Zinc than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.8 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Podded Peas contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Frozen Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9.5 times more Omega 3 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 2.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Podded Peas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in 14 ounces.