Nutrient Comparison: Broccoli Raab VS Canned Green Peas with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Broccoli Raab have 1.7 times more Vitamin A, 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9, 2.6 times more Vitamin C, 81 times more Vitamin E and 10.8 times more Vitamin K than Canned Green Peas with Liquids and Salt.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Broccoli Raab have 5.4 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese and 1.8 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 2.4 times more Copper, 1.3 times more Selenium and 5.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Peas with Liquids and Salt contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.4 times more Omega 3 than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 2.6 times more Energy, 3.7 times more Carbohydrate and 8.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Peas with Liquids and Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.