Nutrient Comparison: Broccoli Raab VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Hot dog Pickle relish:
- 14 ounces of Broccoli Raab have 16.4 times more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 46 times more Vitamin B5, 11.4 times more Vitamin B6, 83 times more Vitamin B9 and 20.2 times more Vitamin C than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Hot dog Pickle relish:
- 14 ounces of Broccoli Raab have 21.6 times more Calcium, 1.7 times more Iron, 26.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 2 times more Copper and 33.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Hot dog Pickle relish contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Broccoli Raab as well as Hot dog Pickle relish lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.5 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 4.1 times more Energy and 8.2 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.