Nutrient Comparison: Broccoli Raab VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cardamom:
- 14 ounces of Broccoli Raab have more Vitamin A than Cardamom.
- While 14 oz of Cardamom Spices contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Cardamom provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cardamom:
- 14 ounces of Broccoli Raab have 1.8 times more Sodium and 11.2 times more Water than Cardamom.
- While 14 oz of Cardamom Spices contain 3.5 times more Calcium, 9.1 times more Copper, 6.5 times more Iron, 10.4 times more Magnesium, 70.9 times more Manganese, 2.4 times more Phosphorus, 5.7 times more Potassium and 9.7 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.6 times more Omega 3 than Cardamom.
- While 14 oz of Cardamom Spices contain 14.1 times more Energy, 13.7 times more Fat, 8.2 times more Saturated Fat, 24 times more Carbohydrate, 10.4 times more Fiber and 3.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Cardamom Spices provide inadequate amounts of Omega 6 in 14 ounces.