Comparing Nutrients in 100 calories Broccoli RaabVS Cardamom
Weight per 100 calories
Broccoli Raab
455g
Cardamom
32.2g
Cardamom Spices have 14.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cardamom?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cardamom?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cardamom:
100 calories of Broccoli Raab have more Vitamin A, 11.6 times more Vitamin B1, 10 times more Vitamin B2, 15.7 times more Vitamin B3, 10.5 times more Vitamin B6 and 13.6 times more Vitamin C than Cardamom.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cardamom:
100 calories of Broccoli Raab have 4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 5.8 times more Phosphorus, 2.5 times more Potassium, 25.9 times more Sodium, 1.5 times more Zinc and 158 times more Water than Cardamom.
While 100 kcal of Cardamom Spices contain 5 times more Manganese than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 22.3 times more Omega 3, 1.4 times more Fiber and 4.2 times more Protein than Cardamom.
While 100 kcal of Cardamom Spices contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cardamom offer comparable quantities of Energy and Fat per 100 calories.
Both Raw Broccoli Raab as well as Cardamom Spices provide inadequate amounts of Omega 6 in 100 calories.