Nutrient Comparison: Broccoli Raab VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Garlic Powder:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9, 16.8 times more Vitamin C, 2.4 times more Vitamin E and 560 times more Vitamin K than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B5 and 9.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Garlic Powder provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Garlic Powder:
- 14 ounces of Broccoli Raab have 1.4 times more Calcium and 14.3 times more Water than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 12.7 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus, 6.1 times more Potassium, 23.9 times more Selenium, 1.8 times more Sodium and 3.9 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 15.8 times more Omega 3 than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 15 times more Energy, 25.5 times more Carbohydrate, 6.4 times more Sugars, 3.3 times more Fiber and 5.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 14 ounces.